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Get Some Sleep

Waking up tired even after a long night of sleep? Trouble falling asleep? Awake in the middle of the night…for the rest of the night? Insomnia is a beast. It effects our mood, memory, dietary choices, relationships, and in general, our quality of life. We want...
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Detox/Retox

Come down for a happy hour event on the Walking Mall! Enjoy an hour of flow yoga at Dancing Lotus to get moving, twisting, and sweating and then head over to The Hawthorn for a glass of wine for Dancing Lotus’s Detox/Retox event! WITH: Anna von Gohren WHEN: The...
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Learn to Live Your Yoga

Join this series to learn about how to live your yoga and grow deeper into your practice by exploring the yamas and niyamas: the suggestions for how we should treat ourselves and how we should treat the world around us. In each class we will learn about and discuss...
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Trauma Sensitive Yoga

A 6-week trauma sensitive yoga classes for those who have experienced all types of trauma and are now looking for positive ways for post-traumatic growth. Classes involve gentle yoga techniques such as breathing, movement, and mindfulness practices to help students...
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Chakra Clearing Yoga

Use the physical movement (yoga asana), sound (mantra) and hand positions (mudras) to clear the 7 spots of magnified energy in our body called ‘chakras.’ The first class we will focus on the lower half of our chakras – energy that when unblocked,...
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Fundamentals of Yoga Series

Fundamentals of Yoga Series: This series will go over the fundamentals of a vinyasa flow yoga practice for beginners and advanced students alike. Each class will break down aspects of the practice to gain an understanding of healthy alignment, modifications, muscular...
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Who Cares For the Caregiver?

This is a conversation among friends about support in and for the Dancing Lotus and the wider Helena Community. Here is an opportunity to identify and create sources of support for caregivers, therapists and those who provide foundation for others. This is a chance...
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Laughter Yoga

Laughter Yoga – A form of cardiovascular exercise akin to internal jogging that promotes the use of laughter as a form of physical exertion. The invitation is to “laugh for no reason“, faking it until it becomes real. Laughing is an easy way to strengthen all...
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Slow Flow Community Yoga

Join Loni for Slow Flow, a community yoga class every Friday for $5! All proceeds from this class will entirely benefit the Dancing Lotus Foundation Scholarship which offers financial support to veterans, those impacted by domestic violence and those victorious over...
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Introduction to Qi Gong

Qi Gong is a facet of Traditional Chinese Medicine (TCM) that means: to cultivate energy. It is an integration of physical postures, breathing techniques, and focused intentions. We will begin each class with warm-ups and exercises to activate the Qi. We will then...
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Browse Our Upcoming Workshops & Events!! Dancing Lotus Center is proud to offer a variety of events and workshops to promote and explore mind body health.

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