Dancing Lotus Center

We are here to keep your mind, body & spirit healthy all week long

Dancing Lotus Center has been offering classes in mind, body, spirit and emotions since 2007. Centrally located in downtown Helena, we conveniently offer only the finest in healing arts classes. Our instructors bring passion, experience, and deep knowledge of their practices. Please look at our schedule and put together a schedule of classes that suits you!

Introducing Caitlin McWilliams

She brings a wealth of knowledge and experience as a Yoga Therapist, who uses the physical, intellectual and spiritual practice of yoga to process trauma, lift out of depression, and balance anxiety.

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Yoga

Multi-level Yoga classes offered, grounded in the fundamentals of breath and alignment.

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The Nia Technique

A revolutionary approach to fitness. Stop exercising and start moving.

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Community

We regularly hold fundraisers to support and give back to our community.

Egyptian Style Belly Dance

We offer an 8 week session beginners class and a continuing learners class.

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OULA

We offer 4 OULA classes per week, including an OULA power class.

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Pilates

PilatesPlus offers the best in therapeutic wellness, traditional fitness and
classical Pilates exercise

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Movement Therapy

Group sessions combine breathing awareness through a variety of movement forms

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OULA X Party

Join your DLC OULA instructors for a night of sexy, saucy dancing and fun!

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Fall Nia Jam

Join us for a morning of movement and rejuvenation as we transition into a new season with the Helena Nia community! Any body and every body is welcome!

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