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Physical Fitness. Therapeutic Movement. Mental Health

Tend Your Garden

Four 1 day Workshops Offered
with Anna Bradley & Tyler Setlock
Second Saturday of Jan, Feb, March & April | 1:00-3:00pm

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Yoga for Anxiety

This 4-week series of yoga is tailored to managing anxiety and stress. Learn tools that will empower you to be free from the grips of anxiety and manage stress in a healthy fashion.

A 4-week series with Caitlin McWilliams
Thursdays, 6:30- 8:00pm | Jan 19th- Feb 9th 2017

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New Prenatal Yoga Class!

 

NEW prenatal yoga class with Caitlin on Mondays from 7:00-7:45pm beginning in January!

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Qi Gong for Winter

Restore and Replenish your Qi during these dark days of Winter! Cultivate strength, flexibility, and balance.

A 6-week Series with Wendy Fox
Feb. 6th- March 13th 2017 | Mondays, 9:00- 10:00am

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1st Friday Yoga Happy Hour!

This flow yoga class is the perfect after work “cocktail” to let go of your work week with playful, lively sequences. Then head to LaPa Grill to enjoy your well deserved Yoga Happy Hour discount!

with Anna Bradley
1st Friday of Every Month | 5:00pm

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New Calendar Period Begins Jan. 1st!

Our new January-April calendar period begins Jan. 1st! We have crafted one of our best yet, with a variety of yoga and movement classes to keep you healthy and balanced; we continue to serve as a community place for healing and growth through both physical fitness classes and mental health offerings- check it out!

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Women’s Health and Cycles of Life

A nurturing event for women of all ages, enjoy activities like discussion of the archetype of the moon and phases of womanhood, guided visualization, herbs for women, essential oil and mindful movement.

with Dr. Liz Cavin & Kobi Schaff | Friday, Feb 10th 2017, 7:00- 9:00pm

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Shoulder Connection

The Shoulder Connection workshop is a wonderful way to find ease, elicit coordination and strength, and connection with your shoulders, hands, arms, neck and heart.

A 5-week series with Lisa Fairman
Wednesdays, 7:30- 8:30am | Feb 15th- March 15th 2017

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Yoga for Depression

This workshop provides yoga insights tailored to alleviating the effects of depression through breath, movement and mindfulness.

with Caitlin McWilliams
Saturday, Feb 25th | 2:00- 5:00pm

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NEW Candlelit Slow Flow Class

By the light of candles, this intentional flow class is builds heat with longer holds to expand, stretch and rejuvenate the body and mind. Think: slow and strong!

Tuesdays, 7:00-8:00pm
Fridays, 4:30-5:30pm

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Goddess Workshop

Learn about amazing Hindu goddesses who represent the ever flowing transitions and stages of an awakened life. Their stories provide comfort in the struggles.

with Caitlin McWilliams
Saturday, March 4th | 2:30- 5:00pm

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Zen Bride Bootcamp

Newly engaged? Feeling the stress? Join Anna Bradley for a different type of bridal bootcamp– we will talk about self-care, learn yoga-based relaxation strategies, do a flow-yoga practice, and make some time to reflect and journal before we end.

A 5-week series with Anna Bradley
Sundays, 12:30- 2:30pm | March 12th- April 9th 2017

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Learn To Live your Yoga

This series will focus to the five Yamas, the first half of the 10 living yoga principles that provide suggestions for how to interact authentically with our yoga practice and the world around us.

A 5-week series with Anna Bradley
Sundays, 4:15- 6:15pm | March 12th- April 9th 2017

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DLC 200 hour Yoga Teacher Training

Helena’s First 200 Hour Yoga Teacher Training is coming to Dancing Lotus Center!

This is an opportunity to both deepen your personal knowledge of yoga beyond the asana as well as set yourself up to pursue teaching with a rock solid foundation of yoga as a whole.

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9 Energies Natural Identification

Our Natural Energy affects how we interact with people, how we experience our spiritual nature, how our bodies develop, even how we move. For people looking to tap into their deeper selves, knowing this information gives a physical way to follow our own personal truth.

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