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Come down for a happy hour event on the Walking Mall! Enjoy an hour of flow yoga¬†at Dancing Lotus to get moving, twisting, and sweating and then head over to The Hawthorn for a glass of wine for Dancing Lotus’s Detox/Retox event! WITH: Anna von Gohren WHEN: The...
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Chakra Clearing Yoga

Use the physical movement (yoga asana), sound (mantra) and hand positions (mudras) to clear the 7 spots of magnified energy in our body called ‘chakras.’ The first class we will focus on the lower half of our chakras – energy that when unblocked,...
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FREE Yoga for Mood Support Info Session

You will walk away with the following after attending this Free Info session: + a better understanding of yoga’s approach to mental health both in philosophically and physiolgically + more infomation about the yoga for mood support series that Caitlin offers...
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Stand Well & Stand Up for Low Back and Neck Pain

This class will be experiential and fun! Join us to explore posture and its effects on the neck and lower back. In Yoga, we call this pose Tadasana or Mountain Pose. This class has brought many smiles to those who have found relief with simple changes in posture- come...
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Join us for one hour of our favorite sexy, spicy OULA tracks- we don’t mess around!! WITH: Tracey Riley WHEN: Friday, June 3rd 7:00-8:00PM COST: $5.00 Advance Sign Up $8.00 Day of Sign Up $5.00 DLC Members More About the Instructor Sign Up Now Tracey Riley has...
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Intro to OULA power

Come learn some common power moves and modifications to get the most out of your workout! This workshop is great for newbies and folks that have been coming but would like to spend a little more time going over the moves with plenty of time to ask questions and learn...
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Beginning Yoga, the Iyengar Way

This series of classes will guide students through movements their body’s way exploring: beginner actions and postures with breath, alignment and functional movement. Restoratives and relaxation will also introduced. WITH: Kelly Baraby WHEN: Monday’s for 6...
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Cinco de Mayo Meet on Yoga in Yelapa ’17

Join Kim Schleicher & Kelly Baraby for an short info evening on our next yoga retreat to Yelapa, Mexico in 2017. Snacks and refreshments will be provided with slide show of last years trip. Discounts with early registration apply! WITH: Kim Schleicher Kelly Baraby...
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Flow and Restore Donation Class

Join me for an hour of Flow Yoga followed by soothing Yin and Yoga Nidra (guided meditation). Either stay just for the flow (5:30 – 6:30pm) or stay for the full 2 hours (ends at 7:30pm). All donations go to support DLC’s Foundation Scholarship. WITH:...
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OULA power Series

A 6-week POWER series! Work yo bad self in this 45 minute conditioning class series- Warrior. Superhero. Powerhouse. Each week you will find new ways to challenge yourself as you get stronger. Sign up with a friend to support each other on this six week journey...
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Browse Our Upcoming Workshops & Events!! Dancing Lotus Center is proud to offer a variety of events and workshops to promote and explore mind body health.

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