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Detox/Retox

Come down for a happy hour event on the Walking Mall! Enjoy an hour of flow yoga at Dancing Lotus to get moving, twisting, and sweating and then head over to The Hawthorn for a glass of wine for Dancing Lotus’s Detox/Retox event! WITH: Anna von Gohren WHEN: The...
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RetroGlam 80’s Night

Time to bust out those legwarmers, slap on some spandex, and get ready to get your groove on 80’s style. One hour of sweet 80’s moves and some totally awesome music! We are going old school with all your favorite Glam Rock and Pop classics. Oh baby baby,...
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Free Summer Qi Gong Classes!

Qi Gong is one branch of Traditional Chinese Medicine. Qi, translates as life force or vital-energy, and Gong is a skill cultivated through steady practice. We will practice a Taoist form of Qi Gong that blends gentle flowing movements, focused breathing, and clear...
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Therapeutic Movement Sampling

Join Jamie and Caitlin on this special Thursday night to sample some of our weekly therapeutic offerings. We will spend 45 mins experiencing Movement Therapy led by Jamie Anesi every Tuesday! Then we will close the workshop with some gentle movement and Yoga Nidra...
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Plug In: FREE 1st Friday Oula

OULA-Helena presents a FREE 1st Friday Class, July 1st at 7pm! This FREE class will featuring an ALL Pitbull,Flo Rida and Shakira playlist with A LIVE DJ! OULA is an inspiring, fun, high cardio, dance fitness class for people of all abilities. It is a motivating hour...
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JourneyDance Into the Possibilities

JOURNEYDANCE™ with JULIELYNNE is a wildly transformative, passionately authentic, and Divinely expressive movement-based practice. The inspiring world music and magical flow get you out of the busyness of your mind and into the wisdom of your body, where healing and...
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FREE Barre Classes!

The Barre workout is a full body workout that is a combination of ballet, pilates, and yoga designed to enhance flexibility, improve balance, and elongate the muscles .  Barre targets arms, shoulders, stomach, legs, and glutes. You’ll start with a mat-based warm-up...
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Studio Siesta Aug 20-27th 2016

PLEASE NOTE: Dancing Lotus Center will be closed to all ongoing classes from Sat Aug. 20th to Sat. Aug. 27th, re-opening on Sunday, Aug. 28th. During this time we will be cleaning yoga props, deep cleaning and performing studio maintenance and repairs. We will begin...
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Trauma Sensitive Yoga Series

This is a 6-week trauma sensitive yoga series for those who have experienced all types of trauma – from one specific event to a lifetime of experiences that have left you feeling trapped in a loop of discomfort – and are now looking for positive ways for...
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User’s Guide to Your Body Series

Care and maintenance of the most complex equipment you will ever have: Your Body! Move out of strain and into ease with this fun and informative workshop series. The series is held in six, two-hour sessions for twelve hours total. This course is designed to help you...
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Browse Our Upcoming Workshops & Events!! Dancing Lotus Center is proud to offer a variety of events and workshops to promote and explore mind body health.

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