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Browse Our Upcoming Workshops & Events!! Dancing Lotus Center is proud to offer a variety of events and workshops to promote and explore mind body health.

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Shoulder Connection

“Shoulder Connection” is a 6-week workshop exploring the connections between our hands, arms, shoulders, neck and heart. During each class you will: -ease strain in your arms -neck and shoulders -elicit more strength and coordination -awaken your connections from your... read more

Yoga for Runners

As an avid trail runner in my fifties, I cannot imagine my body running as healthy without Yoga. Mindfulness and body awareness go far off the yoga mat onto the rocky dirt trails of the mountains. As for the strength side, yoga helps boost potential weak spots such as... read more

Regular Guy Yoga

Yoga has been around for thousands of years and it was once practiced solely by men. Though more men every year are rolling out their mats and showing up to class, over 70% of all practitioners are female. When I invite men to class, these are the top three things I... read more

OULA Power Date Night!

OULApower! DATE NIGHT! Bring a date (romantic or otherwise) for 45 minutes of fun bicep sculpting, booty burning exercise, followed by a well deserved beverage at Ten Mile Creek Brewery! What is OULA power? This is a 45 minute conditioning class that begins with an... read more

Trauma Sensitive Yoga

A 6-week trauma sensitive yoga classes for those who have experienced all types of trauma and are now looking for positive ways for post-traumatic growth. Classes involve gentle yoga techniques such as breathing, movement, and mindfulness practices to help students... read more
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