Dancing Lotus Center

Dancing Lotus Center is here to provide the highest quality of healing arts and movement for physical, spiritual, mental and emotional health. Our instructors and practitioners are passionate and knowledgeable and offer a variety of classes including Yoga, Pilates, Nia, Belly Dance, and Oula along with numerous special classes and offerings. We are conveniently located downtown on the walking mall and welcome you to the center!!

OULA First Friday!

Get an extra OULA class every first Friday at 5:30PM!

NEW Nia Fitness Class!!

Stop exercising and start MOVING!

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Cleanse Class

Do you have questions about cleanse products and techniques to promote detoxification?

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Wake Up the Story Within You: Yes, YOU can write!

Join Marilyn Bennett, published author for this inspiring writing workshop- YES you CAN write!

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Special Events

Mar
9
Mon
7:30 am *A Foot Revival
*A Foot Revival
Mar 9 @ 7:30 am – 8:30 am
*A Foot Revival @ Dancing Lotus Center | Helena | Montana | United States
A time to care for your foundation and support – your feet! During this 6-week workshop, you will learn and practice ways to enliven tired soles and ease achy joints.  You’ll explore how your increased[...]
11:20 am *A Foot Revival
*A Foot Revival
Mar 9 @ 11:20 am – 12:20 pm
*A Foot Revival @ Dancing Lotus Center | Helena | Montana | United States
A time to care for your foundation and support – your feet! During this 6-week workshop, you will learn and practice ways to enliven tired soles and ease achy joints.  You’ll explore how your increased[...]
Mar
14
Sat
10:00 am Cleanse Class
Cleanse Class
Mar 14 @ 10:00 am – 12:00 pm
Dr. Cavin will discuss: -Different Types of Cleanses -How you will Benefit from doing a Cleanse -You will get to ask questions, discuss various cleanse products and learn some techniques to promote detoxification Please RSVP[...]

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Upcoming Classes

Mar
6
Fri
11:20 am *Fundamental Pilates (beginner)
*Fundamental Pilates (beginner)
Mar 6 @ 11:20 am – 12:20 pm
We focus on precision of movement, technique and breathing. The beginning class centers on the more stretching aspects of Pilates than your typical Pilates class. This class is an entry level class. *This class is part of a[...]
5:30 pm OULA First Friday!
OULA First Friday!
Mar 6 @ 5:30 pm – 6:30 pm
OULA First Friday! @ Dancing Lotus Center | Helena | Montana | United States
Join Rosa for a Friday evening of dancing and fun! OULA is crazy-fun, calorie burning dance energy total body workout featuring sexy and fun movement to top hits. OULA is dancemania for the soul. Dance.Inspire.Laugh.Repeat.[...]

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