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Physical Fitness. Therapeutic Movement. Mental Health

Tend Your Garden

Four 1 day Workshops Offered
with Anna Bradley & Tyler Setlock
Second Saturday of Jan, Feb, March & April | 1:00-3:00pm

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1st Friday Yoga Happy Hour!

This flow yoga class is the perfect after work “cocktail” to let go of your work week with playful, lively sequences. Then head to LaPa Grill to enjoy your well deserved Yoga Happy Hour discount!

with Anna Bradley
1st Friday of Every Month | 5:00pm

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NEW Candlelit Slow Flow Class

By the light of candles, this intentional flow class is builds heat with longer holds to expand, stretch and rejuvenate the body and mind. Think: slow and strong!

Tuesdays, 7:00-8:00pm
Fridays, 4:30-5:30pm

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Learn To Live your Yoga

This series will focus to the five Yamas, the first half of the 10 living yoga principles that provide suggestions for how to interact authentically with our yoga practice and the world around us.

A 5-week series with Anna Bradley
Sundays, 4:15- 6:15pm | March 12th- April 9th 2017

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DLC 200 hour Yoga Teacher Training

Helena’s First 200 Hour Yoga Teacher Training is coming to Dancing Lotus Center!

This is an opportunity to both deepen your personal knowledge of yoga beyond the asana as well as set yourself up to pursue teaching with a rock solid foundation of yoga as a whole.

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