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Physical Fitness. Therapeutic Movement. Mental Health

Finding Heart: Easing Stress, Fear & Tension

This series aims to calm your day, ease your body, and feed your soul through Rolf® Movement Integration and other body-centered explorations.

An 8-week series with Lisa Fairman
Mondays, 5:30- 6:45pm | Jan 2nd- Feb 20th 2017

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200 hour Yoga Teacher Training

Helena’s First 200 Hour Yoga Teacher Training is coming to Dancing Lotus Center!

This is an opportunity to both deepen your personal knowledge of yoga beyond the asana as well as set yourself up to pursue teaching with a rock solid foundation of yoga as a whole.

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Learning Chair Yoga

Are you interested in yoga, but aren’t enthusiastic about getting up and down off the floor?

A 6-week series with Anna Bradley
Sundays, 4:30- 5:45pm | Jan 8th- Feb 5th 2017

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Yoga Level II- New Class Time

We’ve added an additional morning  Yoga Level II class. This class is for the experienced yogi where you will learn/practice inversions and how poses assist in changing our physiology to facilitate healing and deep peace.

Tuesdays, 8:30am (NEW!)
Wednesdays 5:30pm
Thursdays, 8:30am

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Tend Your Garden

Four 1 day Workshops Offered
with Anna Bradley & Tyler Setlock
Second Saturday of Jan, Feb, March & April | 1:00-3:00pm

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New Prenatal Yoga Class!

 

NEW prenatal yoga class with Caitlin on Mondays from 7:00-7:45pm beginning in January!

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Yoga for Anxiety

This 4-week series of yoga is tailored to managing anxiety and stress. Learn tools that will empower you to be free from the grips of anxiety and manage stress in a healthy fashion.

A 4-week series with Caitlin McWilliams
Thursdays, 6:30- 8:00pm | Jan 19th- Feb 9th 2017

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YTT Preview: Hips & Release

Join Barbara Denowh and Caitlin McWilliams for a FREE yoga class to preview the upcoming Dancing Lotus Center Yoga Teacher Training.

with Caitlin McWilliams & Barbara Denowh
Sunday, Feb 5th | 4:00- 5:30pm

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Qi Gong for Winter

Restore and Replenish your Qi during these dark days of Winter! Cultivate strength, flexibility, and balance.

A 6-week Series with Wendy Fox
Feb. 6th- March 13th 2017 | Mondays, 9:00- 10:00am

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New Calendar Period Begins Jan. 1st!

Our new January-April calendar period begins Jan. 1st! We have crafted one of our best yet, with a variety of yoga and movement classes to keep you healthy and balanced; we continue to serve as a community place for healing and growth through both physical fitness classes and mental health offerings- check it out!

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Women’s Health and Cycles of Life

A nurturing event for women of all ages, enjoy activities like discussion of the archetype of the moon and phases of womanhood, guided visualization, herbs for women, essential oil and mindful movement.

with Dr. Liz Cavin & Kobi Schaff
Friday, Feb 10th 2017 | 7:00- 9:00pm

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Shoulder Connection

The Shoulder Connection workshop is a wonderful way to find ease, elicit coordination and strength, and connection with your shoulders, hands, arms, neck and heart.

A 5-week series with Lisa Fairman
Wednesdays, 7:30- 8:30am | Feb 15th- March 15th 2017

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Yoga for Depression

This workshop provides yoga insights tailored to alleviating the effects of depression through breath, movement and mindfulness.

with Caitlin McWilliams
Saturday, Feb 25th | 2:00- 5:00pm

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NEW Candlelit Slow Flow Class

Treat yourself to this new weekly class lit by candles! This intentional flow class highlights longer holds to expand, stretch and rejuvenate the body and mind. We’ll begin and end with restorative poses to release stress and tap into a deep sense of relaxation.

Tuesdays, 7:00-8:00pm
Fridays, 4:30-5:30pm

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Goddess Workshop

Learn about amazing Hindu goddesses who represent the ever flowing transitions and stages of an awakened life. Their stories provide comfort in the struggles.

with Caitlin McWilliams
Saturday, March 4th | 2:30- 5:00pm

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Zen Bride Bootcamp

Newly engaged? Feeling the stress? Join Anna Bradley for a different type of bridal bootcamp– we will talk about self-care, learn yoga-based relaxation strategies, do a flow-yoga practice, and make some time to reflect and journal before we end.

A 5-week series with Anna Bradley
Sundays, 12:30- 2:30pm | March 12th- April 9th 2017

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Learn To Live your Yoga

This series will focus to the five Yamas, the first half of the 10 living yoga principles that provide suggestions for how to interact authentically with our yoga practice and the world around us.

A 5-week series with Anna Bradley
Sundays, 4:15- 6:15pm | March 12th- April 9th 2017

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