Dancing Lotus Center

We are here to keep your mind, body & spirit healthy all week long

Dancing Lotus Center has been offering classes in mind, body, spirit and emotions since 2007. Centrally located in downtown Helena, we conveniently offer only the finest in healing arts classes. Our instructors bring passion, experience, and deep knowledge of their practices. Please look at our schedule and put together a schedule of classes that suits you!

Introducing Caitlin McWilliams

She brings a wealth of knowledge and experience as a Yoga Therapist, who uses the physical, intellectual and spiritual practice of yoga to process trauma, lift out of depression, and balance anxiety.

More About Caitlin


Multi-level Yoga classes offered, grounded in the fundamentals of breath and alignment.


The Nia Technique

A revolutionary approach to fitness. Stop exercising and start moving.



We regularly hold fundraisers to support and give back to our community.

Egyptian Style Belly Dance

We offer an 8 week session beginners class and a continuing learners class.



We offer 4 OULA classes per week, including an OULA power class.



PilatesPlus offers the best in therapeutic wellness, traditional fitness and
classical Pilates exercise


Movement Therapy

Group sessions combine breathing awareness through a variety of movement forms

Amazing Instructors and Community! Lots of love, joy and playfulness! A place I call home. A.E.


Love the space!! Love the community! K.G.


Special Events

6:30 pm Hypothyroidism and Its Main Caus... @ Dancing Lotus Center
Hypothyroidism and Its Main Caus... @ Dancing Lotus Center
Oct 23 @ 6:30 pm – 8:00 pm
Hypothyroidism and Its Main Cause:  Hashimoto’s Thyroiditis @ Dancing Lotus Center | Helena | Montana | United States
Hypothyroidism and Its Main Cause: Hashimoto’s Thyroiditis Presented By Dr. Liz Cavin, Naturopath Thursday October 23rd, 2014 6:30-8:00pm Learn About: The Thyroid Gland, What it Does and Why it is Important The Causes of Hypothyroidism[...]
5:00 pm Fall Art Walk @ Dancing Lotus Center
Fall Art Walk @ Dancing Lotus Center
Nov 7 @ 5:00 pm – 9:00 pm
Dancing Lotus Center will be featuring art from Dan Mccardle, Susanna Nadia and Peggy Baraby! Stay tuned for all the details! Celebrate the 2014 fall season with the 31st Annual Downtown Helena Fall Art Walk[...]

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