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HELENA’S PREMIER STUDIO

FOR QUALITY EDUCATION IN  MOVEMENT

Healthy Body ~ Calm Mind ~ Joyful Spirit

“If we are to embrace our own power, we have to invent a future for ourselves that is not based in our past, but is embodied in our spirit. To do this we must use our collective imagination.  In this celebration, we embrace our gratitude for our abundance, creating a future of joy.” (Unknown author)

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The Dancing Lotus Center located in Helena Montana offers multi-level Yoga classes, the Nia Technique, Pilates, Belly Dancing, Oula, Massage therapy, and Integrative psychotherapy, all with certified teachers and licensed therapists.


  Read about Nia in Helena! What is Nia?

Helena Independent Record, 12/11/07

Nialogo

“Debbie Rosas, founder of Nia, leads the Nia 52 Moves at Nia Black Belt Intensive with Kathryn Kelley”

 Kathryn Kelley at Nia Black Belt Intensive with Nia Founder, Debbie Rosas, Ann Christiansen, Portland, Oregon, 2013


Kathryn with Nia founder Carlos AyaRosas and Anita at the Nia Brown Belt Graduation in Portland, Oregon, October 8, 2010.

Kathryn with Nia founder Carlos AyaRosas and Anita at the Nia Brown Belt Graduation in Portland, Oregon, October 8, 2010.

Watch Nia in action!

3 Nia classes each week,

2 Belly dance classes, 3 OULA classes,

2 Pilates classes,

 Helena Community Yoga/DLC

 6 Yoga classes a week!


Kelly Baraby and Kim Schleicher, Certified Yoga Teachers

Kelly Baraby and Kim Schleicher, Certified Yoga Teachers at the Dancing Lotus Center


Healthy Body ~ Calm Mind ~ Joyful Spirit


The Nia Technique: Feel the true joy of movement with  Licensed Nia Instructors! The Nia Technique is a true body/mind/spirit/emotions class and a profound way to move your body from the inside out. Experience an organic way of moving and living based in love, pleasure, joy and peace with beautiful music! Private classes are also offered. Your body’s way. All levels, all bodies welcome. 406-461-5412, Kathryn

Oula : Jamie Anesi- 465-6845, Tracy Duncan- 406-558-9468, Kathryn Gustin 459-2113

Yoga: Teachers have a strong background in therapeutics and modifications. Multi level Yoga classes offered, using fundamentals of breath and alignment. A Yoga practice to help cultivate compassion through self-acceptance as you meet yourself in your limitations and strengths,  developing peace within yourself. These classes offer clear instruction and modifications for those who might need them. Also taught is Hatha Flow and mini Vinyasa which offers fluid movement with fewer details given to each pose. Kelly 431-0809, Kim  461-6780

Belly Dancing:  Egyptian Style Bellydancing classes offered, both classes are fun and alive with highly trained instructors.
Egyptian: Arwen: 406-459-1017

Pilates: works the “powerhouse”, the deep muscles of the torso to achieve efficient quality of movement and improve posture. The Mat is done primarily on the floor either on your back or abdominals with some movements in a side-lying and standing position. With this NO impact workout—Pilates balances your body, builds strong lean muscle and increases mobility / flexibility. Mat classes may use weights, flex bands, mini-flex balls, foam rollers and Power Circles. Mats and all equipment are provided. Pilates: Melinda Leas -406-261-1294

Therapeutic Massage: Provides support for all lifestyles and needs by blending circulatory and deep tissue massage to help with specific needs of the individual client. Melinda, 406- 261-1294

Psychotherapy:Psychotherapy: Individuals, Couples, Families, Adolescents. Accepting Medicaid/Medicare, all insurance and sliding
scale fee. Jamie Anesi, LCPC, Transpersonal, Sand Tray & Body Centered Therapy with a Concentration in Grief, Loss
& Trauma (406-465-6845) www.jamieanesi.com . Tiffany Evans, LCPC, Individuals, families and children using a variety
of perspectives with a specialization in Expressive Arts Therapy. 406-202-4495.

Kelly and Kathryn opened the Dancing Lotus Center in May of 2007. The Center hosts teachers in body/mind/spirit/emotions classes to the public in addition to special workshops and events. We offer only the finest of the healing arts. If you would like to teach at Dancing Lotus or rent the studio for special events, please call us. To be added to our e-mail list for updates and schedule changes, e-mail: kelleyinstitute@mt.net or call 406-461-5412.
Namaste,
Kathryn & Kelly
For more information contact: 406-461-5412(Kathryn/Nia)
or 406-431-0809(Kelly/Yoga).

www.dancinglotuscenter.com