Dancing Lotus Center

Dancing Lotus Center is here to provide the highest quality of healing arts and movement for physical, spiritual, mental and emotional health. Our instructors and practitioners are passionate and knowledgeable and offer a variety of classes including Yoga, Pilates, Nia, Belly Dance, and Oula along with numerous special classes and offerings. We are conveniently located downtown on the walking mall and welcome you to the center!!

OULA First Friday!

Get an extra OULA class every first Friday at 5:30PM!

NEW Nia Fitness Class!!

Stop exercising and start MOVING!

Learn More

Buddy Artists: Staying on the Creative Path

Author and Filmmaker Marilyn Bennett’s second in the 2015 Writing Workshop Series 
 is April 18th!
Learn More

FREE Mother's Day Yoga

Join Caitlin for a tenderly nourishing FREE yoga nidra class on Mother‘s Day

Learn More

Special Events

10:00 am FREE Intro to OULA!
FREE Intro to OULA!
May 9 @ 10:00 am – 11:00 am
FREE Intro to OULA! @ Dancing Lotus Center | Helena | Montana | United States
OULA is one hour of joy, dancing and sweat! In this intro class we’ll go over some of the most common moves, break down the choreography, answer questions and have some fun! Wear comfortable clothing,[...]
5:30 pm FREE Mother’s Day Yoga Nidra!
FREE Mother’s Day Yoga Nidra!
May 10 @ 5:30 pm – 6:30 pm
FREE Mother's Day Yoga Nidra! @ Dancing Lotus Center | Helena | Montana | United States
Know a mama who could use a little peace and quiet?  Want to go with your mom and check out some free yoga?  Not a mom but still want to explore Yoga Nidra for free? [...]

View Calendar

Upcoming Classes

5:30 pm Yoga- Nidra
Yoga- Nidra
Apr 26 @ 5:30 pm – 6:30 pm
Yoga Nidra Y(N) This class begins with a gentle movement followed by a systematic method (yoga nidra) of inducing complete mental, emotional and physical relaxation. This guided meditation focuses on body & breath awareness to[...]
10:00 am *Yoga for Healthy Aging: Gentle ...
*Yoga for Healthy Aging: Gentle ...
Apr 27 @ 10:00 am – 11:15 am
*Yoga for Healthy Aging: Gentle Beginners Class @ Dancing Lotus Center | Helena | Montana | United States
Call Kim to register for this 7-week series class!

View Calendar

Ready to Try Yoga?

Join Kim for a 7-week gentle beginners yoga series. All bodies welcome! Tuesday’s from 4:00-5:15PM- March 31st- May 12th Cost: $75 for the 7-week series Call Kim to register:... read more

Writing Workshop Series with Marilyn Bennett

Author and Filmmaker Marilyn Bennett’s 2015 Writing Workshop Series begins Saturday, March 21st! The workshop is for writers and artists  who want to get their creative juices flowing,  would like to record their life stories but don’t know where to start, need... read more


Join Caitlin McWilliams in learning about amazing Hindu goddesses who represent the ever flowing transitions and stages of an awakened life. Find beauty in these stories and comfort in the struggles as we realize that even in the rawest of times, the resulting deep... read more