Iyengar Style Beginners Yoga Series

This series was developed for people to experience how mindful movement and postures can help us to be present and heal our injuries and pain, how to move well from the inside out, and to find freedom in our bodies via our presence with what is and what can be. This...
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Restorative Yoga Week

Join the DLC community for a restorative yoga week intensive in honor of Labor Day. Studies now show the benefits of restorative yoga not only calm our minds and nervous systems, but also affect our genes and that restorative practices, meditation, and times of...
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Nutcracker on the Rocks – dance demo & casting info

Want to have fun, be inspired, make new friends, and dance your heart out this Fall? Attend this free demo class exploring dance movement specific to Cohesion Dance Project’s Nutcracker on the Rocks and learn how you can join the rockin’ cast of this...
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An Introduction to Chair Yoga Series

More About the Instructor Anna is a 200-hour Registered Yoga Teacher (RYT) in Helena, MT.  In addition to her 200-hour certification, she’s trained with the Veterans Yoga Project, the Baptiste Institute, Yoga Activist, and JoAnn Lyons with the Piedmont Yoga...
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User’s Guide to Your Body Series

Care and maintenance of the most complex equipment you will ever have: Your Body! Move out of strain and into ease with this fun and informative workshop series. The series is held in six, two-hour sessions for twelve hours total. This course is designed to help you...
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Trauma Sensitive Yoga Series

This series has reached capacity and is sold out! Please check back for information the next series. This is a 6-week trauma sensitive yoga series for those who have experienced all types of trauma – from one specific event to a lifetime of experiences that have...
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Studio Siesta Aug 20-27th 2016

PLEASE NOTE: Dancing Lotus Center will be closed to all ongoing classes from Sat Aug. 20th to Sat. Aug. 27th, re-opening on Sunday, Aug. 28th. During this time we will be cleaning yoga props, deep cleaning and performing studio maintenance and repairs. We will begin...
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FREE Barre Classes!

The Barre workout is a full body workout that is a combination of ballet, pilates, and yoga designed to enhance flexibility, improve balance, and elongate the muscles .  Barre targets arms, shoulders, stomach, legs, and glutes. You’ll start with a mat-based warm-up...
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Therapeutic Movement Sampling

Join Jamie and Caitlin on this special Thursday night to sample some of our weekly therapeutic offerings. We will spend 45 mins experiencing Movement Therapy led by Jamie Anesi every Tuesday! Then we will close the workshop with some gentle movement and Yoga Nidra...
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Free Summer Qi Gong Classes!

Qi Gong is one branch of Traditional Chinese Medicine. Qi, translates as life force or vital-energy, and Gong is a skill cultivated through steady practice. We will practice a Taoist form of Qi Gong that blends gentle flowing movements, focused breathing, and clear...
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Detox/Retox

Come down for a happy hour event on the Walking Mall! Enjoy an hour of flow yoga at Dancing Lotus to get moving, twisting, and sweating and then head over to The Hawthorn for a glass of wine for Dancing Lotus’s Detox/Retox event! WITH: Anna von Gohren WHEN: The...
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The lotus flower represents growth grounded in the muck rising through emotion (water) and blooming into the world to be as beautiful as it is born to be.

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Browse Our Upcoming Workshops & Events!! Dancing Lotus Center is proud to offer a variety of events and workshops to promote and explore mind body health.

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