DANCING LOTUS CENTER

We are here to keep your mind, body & spirit healthy all week long

Dancing Lotus Center has been offering classes in mind, body, spirit and emotions since 2007. Centrally located in downtown Helena, we conveniently offer only the finest in healing arts classes. Our instructors bring passion, experience, and deep knowledge of their practices. Please look at our calendar and put together a schedule of classes that suits you!

Special Events

Dec
22
Mon
5:20 pm FREE! Pilates with Props
FREE! Pilates with Props
Dec 22 @ 5:20 pm – 6:20 pm
This class is uses props to practice the Pilates Mat exercises. By using props, students get to feel what it’s like to use Reformer, Half Barrels and other apparatuses. This class allows you to work[...]
Dec
23
Tue
12:30 pm FREE! Pilates Fundamentals
FREE! Pilates Fundamentals
Dec 23 @ 12:30 pm – 1:30 pm
This beginning Pilates class focuses on stabilization of the core, precision of movement and technique through stretch and strength, plus breathing.

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Upcoming Classes

Dec
22
Mon
12:30 pm Nia
Nia
Dec 22 @ 12:30 pm – 1:30 pm
Nia @ Dancing Lotus Center | Helena | Montana | United States
The Nia Technique The Nia Technique is a true body/mind/spirit/emotions class and a profound way to move your body from the inside out. Experience an organic way of moving and living based in love, pleasure,[...]
5:20 pm FREE! Pilates with Props
FREE! Pilates with Props
Dec 22 @ 5:20 pm – 6:20 pm
This class is uses props to practice the Pilates Mat exercises. By using props, students get to feel what it’s like to use Reformer, Half Barrels and other apparatuses. This class allows you to work[...]
6:30 pm OULA
OULA
Dec 22 @ 6:30 pm – 7:30 pm
OULA is a high-energy, easy to learn, calorie burning, inspiring dance workout to Top 40 hits. Classes are one hour of sweat, joy, and total inspiration! OULA is Dancemania for the Soul. www.oulafitness.com
7:40 pm Yoga- Flow
Yoga- Flow
Dec 22 @ 7:40 pm – 8:40 pm
These classes offer a theme, lots of movement connected to breath which knead the body to a place of openness in order to try a peak pose all set to an unconventional playlist.

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Welcoming the Quiet of Winter

A nourishing yoga class to settle into ourselves and benefit Food Share

FREE Intro to Nia Class

Stop exercising and start MOVING!

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Free Pilates

Two free Pilates classes are being offered in December!

New Year, Strong Sankulpa

Join Caitlin on New Year’s Day to set intentions for 2015 through the physical practice of yoga, guided meditation and writing- all with live music.

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FREE Intro to OULA Class

Know someone that has been wanting to try an OULA class?

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