Free Bollywood Practice and Buy and Try

FREE Bollywood Dance Practice Class with Jamie Anesi at Dancing Lotus Center and A TRY and BUY in the studio! This is a huge bazaar to outfit you up for our Bollywood Night dance party and Indian feast October 8 at the Lewis & Clark Fairgrounds in Helena. To...
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OULA for Girls Thrive

OULA-Helena is dancing for the Girls (Girls Thrive)! Come out and dance for this amazing and empowering program that helps young girls gain self-confidence, positive body image, self-empowerment, teamwork, nutrition and goal-setting. Girls Thrive (GT) is a Helena,...
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Foot Revival

Would you like happier feet? A more comfortable posture? A stronger self? Then this class is for you! “Foot Revival” is a 6-week workshop exploring our foundation (our feet) and our vitality. During each class you will: • strengthen and align your feet and legs •...
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Understanding Stress and the Mind Body Connection

This 4 week series will explore stress and the mind body connection   Week 1: Discussion of what stress is and how it affects our physiology Week 2: Stress, an Ayurvedic Perspective (the wise healing system from India) Week 3: Self Care Techniques and how to...
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OULApower! Foundation Donation!

OULApower is a 45 minute conditioning class that uses body weight strength, high cardio, and targeted conditioning in combination with dance and awesome music to give you a killer workout and leave you feeling inspired and sore! All donations will go towards the...
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Twist Flow Fly

Join Barbara for a 90 minute vinyasa class. We will start slow and build heat gradually then move into a twisting vinyasa practice with a focus on arm balances. Yoga experience is recommended. You don’t need to be an arm balance pro, just be curious & playful!...
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9 Energies – Practice For Presence

Join 9 Energies to more deeply explore your Natural Energy in community with others and learn how to use your Cosmic Self to lead you to a happier and more fulfilled life. Knowing your Natural Energy is a requirement, please sign up for 9 Energies – Natural...
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9 Energies Natural Energy Identification

Join 9 Energies to identify your Natural Energy. 9 Energies is a context for our human experience. There are 9 Energy Centers in our body. One is born active, we call it our Natural Energy. Our Natural Energy affects how we interact with people, how we experience our...
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Retro 90’s Dance Party

Get your groove on 90’s style! One hour of classic 90’s hip hop and dance classics plus all your favorite 90’s dance moves! Feel those Good Vibrations children of the 90’s! WITH: Tracey Riley WHEN: Friday, October 14th 5:30-6:30PM COST: $5 per...
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Yoga for Beginners Series

Find your way to a freer you with a simple yoga practice that releases tension and postural habits that hold you back from living fully in your body. This is class series for beginners to experience how mindful movement and postures can help us be present and heal our...
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Restorative Yoga Week

Join the DLC community for a restorative yoga week intensive in honor of Labor Day. Studies now show the benefits of restorative yoga not only calm our minds and nervous systems, but also affect our genes and that restorative practices, meditation, and times of...
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Nutcracker on the Rocks – dance demo & casting info

Want to have fun, be inspired, make new friends, and dance your heart out this Fall? Attend this free demo class exploring dance movement specific to Cohesion Dance Project’s Nutcracker on the Rocks and learn how you can join the rockin’ cast of this...
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An Introduction to Chair Yoga Series

More About the Instructor Anna is a 200-hour Registered Yoga Teacher (RYT) in Helena, MT.  In addition to her 200-hour certification, she’s trained with the Veterans Yoga Project, the Baptiste Institute, Yoga Activist, and JoAnn Lyons with the Piedmont Yoga...
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Trauma Sensitive Yoga Series

This series has reached capacity and is sold out! Please check back for information the next series. This is a 6-week trauma sensitive yoga series for those who have experienced all types of trauma – from one specific event to a lifetime of experiences that have...
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The lotus flower represents growth grounded in the muck rising through emotion (water) and blooming into the world to be as beautiful as it is born to be.

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