Yoga for Anxiety

Many of us experience a constant hum of anxiety that can manifest in restlessness, desire to escape, anxious thoughts, insomnia, creation of a false self and addiction. This is a 4 week series of yoga tailored to managing anxiety and stress. We will use the breath,...
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Finding Heart…Easing Stress, Fear and Tension

It’s the holidays, waning sunlight and post-election. Calm your day and feed your soul. Drop into Dancing Lotus Center for a free with donation class of “Finding Heart… easing stress, fear and tension in your body and mind.” Through Rolf Movement®...
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Winter Solstice Yoga Restoratives

Join DLC for our yearly Winter Solstice Restorative Yoga Class; two hours of quiet and deep rest to ready you for the new light of 2017! This class will raise funds for the DLC foundation scholarship. WITH: Kelly Baraby Kim Schleicher WHEN: Sunday, December 18th 2016...
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NEW- Hope Group

Beginning December 2nd, 2016 at Dancing Lotus Center. This is a therapeutic growth group of adults living with depression. Friday Nights 5:00 – 6:30 pm Begins December 2nd at Dancing Lotus Center   The purpose of this group is to recognize you are not alone in...
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Free Oula.One Classes

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal...
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Holistic Holiday Package

We are committed to support you as you make changes, break habits, explore and soothe the deepest parts of your whole self. With our team of Holistic professionals, we have created a package of offerings so that you can make your health a priority in mind, body and...
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Free Adult Ballet/Dance Classes!

Come Check Out Two Weeks of Free Adult Ballet/Dance Classes! Now offering a relaxed ballet class with a mix of other dance styles for any skill level! Come enjoy the movement and feel at ease with your abilities and surroundings. “To all ballerinas and dancers...
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9 Energies For Families

All people have a Natural Energy, it is identifiable using a physical process that involves how we use our bodies, how we move, the shape of our bodies, faces and how we use our eyes. In families it is extremely rare that anyone shares Natural Energy with other...
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9 Energies- Natural Energy Identification

Join 9 Energies to identify your Natural Energy. 9 Energies is a context for our human experience. There are 9 Energy Centers in our body. One is born active, we call it our Natural Energy. Our Natural Energy affects how we interact with people, how we experience our...
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New Year, New Intention

Ever make New Years resolutions that lasts for a few months and then fizzles? What if we take the yoga approach to New Years and combine the intention with self-inquiry? Join me on New Years day as we set intentions, open our hearts, connect with our breath and...
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Christmas Eve Yoga Flow

Give yourself the gift of yoga this holiday season! For the sixth year in a row, Barbara is offering a FREE yoga flow class on Christmas Eve morning. We’ll start slowly, build a little heat, rest in a decadent final relaxation & end with a Metta meditation....
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Detox/Retox

Come down for a happy hour event on the Walking Mall! Enjoy an hour of flow yoga at Dancing Lotus to get moving, twisting, and sweating and then head over to The Hawthorn for a glass of wine for Dancing Lotus’s Detox/Retox event! WITH: Anna von Gohren WHEN: The...
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