Join Caitlin for this special Flow with Gratitude class to raise funds to support the Dancing Lotus Center Foundation, burn off the lethargy of the holiday and open your heart to the abundance in our lives as we come together for this special yoga class of Thanksgiving weekend.

WITH:

  • Caitlin McWilliams

WHEN:

  • Saturday, November 26th
    • 9:00-10:00AM

COST:

  • $5.00 Donation to DLC Foundation Scholarship
  • $10.00 Donation to DLC Foundation Scholarship
  • $20.00 Donation to DLC Foundation Scholarship

More About the Instructor

Through physical movement and awareness of breath, we can heal, break unhealthy habits and bring balance to our asymmetrical lives, bodies and minds. Caitlin’s classes are rooted in this deep-hearted belief with a touch of lila (lightness) to complement the deeper inquiry. Out of the studio, Caitlin is currently pursuing Yoga Therapy and also provides Trauma Sensitive Yoga, Yoga for Anxiety and Yoga for Depression as group series. Caitlin has practiced yoga for over ten years and is a RYT with a 200 hour certification from Flow Yoga Center. She completed the Street Yoga teaching certification in 2009, Yin Yoga certification in 2010, Thai Yoga Therapy certification in 2011, Reiki I and II, Restorative and Yoga Nidra trainings in 2013. She continues to happily follow her path of discovering yoga for mental health well-being.