It’s the holidays, waning sunlight and post-election. Calm your day and feed your soul.
Drop into Dancing Lotus Center for a free with donation class of “Finding Heart… easing stress, fear and tension in your body and mind.”

Through Rolf Movement® Integration, mindfulness and other explorations you’ll encourage long-term neurological and physical shifts that support more comfort in your body and posture, ease in your movement, and a deepening sense of peace.

During this class you’ll explore ways to:

-Feel centered & balanced
-Ease your shoulders & neck
-Soften your heart
-Focus your “busy brain”
-Expand & exhale
-Connect with ease & community

This one of three 50 minute classes offered in December; Come to one or to all…Calm your day. Find Heart.

Taught by: Lisa Fairman, Certified Advanced Rolfer®, Rolf Movement® Practitioner, and member of The Rolf Institute Faculty. The full workshop, Finding Heart: Easing stress, fear and tension in your body and mind, will be offered during January and February.

Register online now or call Lisa at 431-6667 with questions.

More about this class and Lisa… “This workshop I offer is based on the tenets of Rolf Movement Integration®, Rolfing® Structural Integration, my dance background, with influence from amazing teachers, assorted mindfulness practices, Iyengar yoga, and nature. A key premise is when we truly listen to and be with our body – our sensations – and provide space and time, we connect more with our health, vitality, and essence. This universal perspective is not unique to the modalities I’ve mentioned but rather is found in many healing traditions and lineages across across the ages and around the world. Rolf Movement Integration is a specialty of Rolfing Structural Integration that focuses on the coordinative and perceptive qualities of our body and being. When we are more aware of these qualities and slow down in that exploration we can begin to feel and change patterns of movement and how we express ourselves in the world. This leads to more ease and grace.”

*All proceeds from this class with go to the Dancing Lotus Center Foundation Scholarship

WITH:

  • Lisa Fairman

WHEN:

  • Wednesday, December 14th 2017
    • 7:00-8:00AM
  • Wednesday, December 21st 2017
    • 7:00-8:00AM
  • Monday, December 26th
    • 12:00-1:00PM

Come to one, or come to all!

COST:

  • $5.00 donation to DLC Foundation
  • $10.00 donation to DLC Foundation
  • $15.00 donation to DLC Foundation

Sign up and donate online in advance
*All proceeds will go to benefit the Dancing Lotus Center Foundation Scholarship

More About Lisa and this Class:

“This workshop I offer is based on the tenets of Rolf Movement Integration®, Rolfing® Structural Integration, my dance background, with influence from amazing teachers, assorted mindfulness practices, Iyengar yoga, and nature. A key premise is when we truly listen to and be with our body – our sensations – and provide space and time, we connect more with our health, vitality, and essence. This universal perspective is not unique to the modalities I’ve mentioned but rather is found in many healing traditions and lineages across across the ages and around the world. Rolf Movement Integration is a specialty of Rolfing Structural Integration that focuses on the coordinative and perceptive qualities of our body and being. When we are more aware of these qualities and slow down in that exploration we can begin to feel and change patterns of movement and how we express ourselves in the world. This leads to more ease and grace.”