Free Adult Ballet/Dance Classes!

Come Check Out Two Weeks of Free Adult Ballet/Dance Classes! Now offering a relaxed ballet class with a mix of other dance styles for any skill level! Come enjoy the movement and feel at ease with your abilities and surroundings. “To all ballerinas and dancers...

Flow with Gratitude

Join Caitlin for this special Flow with Gratitude class to raise funds to support the Dancing Lotus Center Foundation, burn off the lethargy of the holiday and open your heart to the abundance in our lives as we come together for this special yoga class of...

Self Empathy, Compassion Turned Inward

Offering Yourself Empathy You know that moment, when someone really truly and deeply “gets” what you are saying and experiencing? In that moment, there is a spaciousness in time and we feel a softening into more of that experience. It is a precious opportunity to...

Give Thanks and OULA

Give thanks and OULA with us Thanksgiving Day!! FREE with donation to Food Share; bring family, friends, strangers, newbies, and join us for a morning of community, love and getting your dance in on Thanksgiving. #begrateful WITH: Kathryn Gustin WHEN: Thursday,...

Stand Well & Stand Up for Low Back & Neck Pain

Dancing Lotus Center Foundation Scholarship Donation Class!! Back by Popular Demand!! Kelly Baraby, CMT CYT will guide you into postural exploration of functional movement that may be new to you but can help with issues of low back and neck pain. With millions of...

An Introduction to Chair Yoga Series

More About the Instructor Anna is a 200-hour Registered Yoga Teacher (RYT) in Helena, MT.  In addition to her 200-hour certification, she’s trained with the Veterans Yoga Project, the Baptiste Institute, Yoga Activist, and JoAnn Lyons with the Piedmont Yoga...