Trauma Sensitive Yoga Series

This series has reached capacity and is sold out! Please check back for information the next series. This is a 6-week trauma sensitive yoga series for those who have experienced all types of trauma – from one specific event to a lifetime of experiences that have...

Trauma Sensitive Yoga

A 6-week trauma sensitive yoga classes for those who have experienced all types of trauma and are now looking for positive ways for post-traumatic growth. Classes involve gentle yoga techniques such as breathing, movement, and mindfulness practices to help students...

Yoga and Naturopathy for Anxiety and Stress Management

SOLD OUT! This workshop has sold out. Please browse other events and workshops to see what else is coming up! Many of us experience a constant hum of anxiety that can manifest in restlessness, desire to escape, anxious thoughts, insomnia, creation of a false self and...

Trauma Sensitive Yoga Series

A 6 week trauma sensitive yoga classes for those who have experienced all types of trauma and are now looking for positive ways for post-traumatic growth.  Classes involve gentle yoga techniques such as breathing, movement, and mindfulness practices to help students...