DLC_Poster_V2.0HiRes (1)Ongoing Classes, December, 2009
Mondays: 12:05-12:55 p.m.: Nia w/Karen (lunch-time special)
1:30-2:30 p.m.: Movement Therapy w/Jamie (No class 12/21 only)
4:00-5:30 p.m.: Yoga Level II w/Kelly (No Yoga 12/24-12/31)
5:45-7:15 p.m.: Yoga Advance Beginner w/Kelly (No Yoga 12/24-12/31)
Tuesdays: 9:00-10:15 a.m.: Restorative/TherapeuticYoga w/Kim or Kelly (No Yoga 12/24-12/31)
12:00-1:05 p.m.: Nia w/Kathryn
4:00-5:00 p.m.: Nia w/Marilyn (No class 12/29 only)
5:15-6:30 p.m.: Yoga Basics w/Kim (No Yoga 12/24-12/31)
Wednesdays: 10:00-11:30 a.m.: Yoga Advanced Beginner w/Kelly (No Yoga 12/24-12/31)
12:05-12:55 p.m.: Nia w/Lynn (lunch-time special)
4:15-5:30 p.m.: Athletic Nia w/Kathryn
5:45-7:15 p.m.: Yoga Level II w/Kelly (No Yoga 12/24-12/31)
Thursdays: 12:00-1:05 p.m.: Nia w/Kathryn
4:00-5:00 p.m.: Yoga Basics w/Kelly or Kim (No Yoga 12/24-12/31)
5:15-6:15 p.m.: Nia/Zumba/Modern w/Jamie (No class 12/24 or 12/31 only)
6:30-7:30 p.m.: Tribal Belly Dancing w/Bobbi (No class on 12/24 or 12/31)
Fridays: 12:05-12:55 p.m.: Nia w/Lynn (lunch-time special) (No class 12/25/ or 1/1)

September 2010 Class Calendar

septembernewscalendaratdancinglotus(2)

Yoga class offering  4:00pm Yoga on Monday Holidays

Mondays:
(9:00-10:15 am. class moved to Tue. 8-9pm w/Barbara)
12:00-1:00 p.m.: Nia w/Karen (no class Sept. 6th)
4:00-5:30 p.m.: Yoga Level II w/Kelly ( no class Aug. 30th)
5:45-7:15 p.m.: Yoga Advance Beginner w/Kelly (no class Aug. 30th) (No 5:45 pm class on Monday holidays)

Tuesdays:
10:00-11:15 a.m.: Gentle Yoga for the Young at Heart w/Kim, (New Class)
12:00-1:05 p.m.: Nia w/Kathryn
4:00-5:00 p.m.: Nia w/Marilyn (special rate for ages 10-17, only $2! ForJuly/August)
5:15-6:30 p.m.: Yoga Basics w/Kim (no class Aug. 31st)
6:45-7:45 p.m.: Egyptian Style Belly Dance w/Arwen
8:00-9:00pm.: Yoga Flow w/ Barbara (no class Aug. 31st)

Wednesdays:
10:00-11:30 a.m.: Yoga Advanced Beginner w/Kelly (no class Sept. 1st)
12:00-1:00 p.m.: Nia w/Lynn
4:15-5:30 p.m.: Nia and Beyond w/Kathryn
5:45-7:15 p.m.: Yoga Level II w/Kelly (no class Sept. 1st)

Thursdays:
12:00-1:05 p.m.: Nia w/Kathryn
4:00-5:00 p.m.: Yoga Basics w/Kim (no class Sept. 2nd)
5:15-6:15 p.m.: Nia/Zumba/Modern w/Jamie
6:30-7:30 p.m.: Tribal Belly Dancing w/Bobbi

Fridays:
12:00-1:00 p.m.: Nia w/Lynn (no class Sept. 3rd)

First Saturday of each month Nia/Yoga 9-11am

Saturdays: New classes!

 NEW TRIBAL BELLYDANCE CLASS 3rd Saturday of each month, 10:30am to 11:30am, starting SEPT 18th  This class focuses on learning how to dance improvisationlly, how to lead and follow, and change formations. We'll put to practical use the steps that you've learned in the beginning class plus add more advanced tribal style steps. You need to know some tribal bellydance steps in the ATS format. Please contact Bobbi for more information or if you're unsure whether this class is for you.  Contact Bobbi at 443-3301 or lambertson@imt.net $12 for drop in/$68 for 8 week pass Website:  http://tribes.tribe.net/tribalraqs

NEW TRIBAL BELLYDANCE CLASS 3rd Saturday of each month, 10:30am to 11:30am, starting SEPT 18th This class focuses on learning how to dance improvisationlly, how to lead and follow, and change formations. We'll put to practical use the steps that you've learned in the beginning class plus add more advanced tribal style steps. You need to know some tribal bellydance steps in the ATS format. Please contact Bobbi for more information or if you're unsure whether this class is for you. Contact Bobbi at 443-3301 or lambertson@imt.net $12 for drop in/$68 for 8 week pass Website: http://tribes.tribe.net/tribalraqs

Yoga a way to Better Health and Peace of Mind.

Yoga a way to Better Health and Peace of Mind.

Yoga Flow Saturdays.pdf
151K   View Download Join us in our new Saturday classes. Barbara will guide us through an awakening of body and spirit, please see link for dates and times.

June 26th,  Sat.9-10:15am
July 10th,  24th,  Sat. 9-10:15am
August 14th, 28th,  Sat. 9-10:15am

009_Denowh_0209 Additional Month with Barbara *September 11th & 18th Sat. 9-10:15am


Visit YogaFinder website for Yoga workshops and related events at Dancing Lotus Center.

We have  5 noon Nia classes per week.

8 Nia and 7 Yoga classes classes each week.

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