Hope Group

You are not alone
This is a therapeutic growth group of adults living with depression.

Friday Nights 5:30 – 6:30 pm
Begins December 2nd at Dancing Lotus Center

 

The purpose of this group is to recognize you are not alone in your struggle with depression. Goals include; how to grow through your depression, become aware of your worth, develop self- compassion and instill hope of change.

Leader: Tara Kloker – Counseling Intern at Dancing Lotus Center Graduate Student at Adams State University in Clinical Mental Health. Please contact Tara at (406) 202-5528 for further information and to attend. Walk ins are welcome.

Mid-Day Meditation

Relax, ground and rejuvenate.

Thursdays 12:10-12:50pm
Downstairs Studio

Join LuAnn Whale for a FREE weekly 40-minute mid-day mediation class. Located in the private and peaceful downstairs studio, you will have the opportunity to let go, relax and allow her to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, and to calm and clarify the mind.