Dancing Lotus Center is proud to offer the community a variety of workshops and series to deepen practices, explore new ways of movement, and promote health and wellbeing.


About our Workshops and Series:

  • Workshops and series require pre-registration online
  • They are not part of the ongoing class schedule at Dancing Lotus Center
  • Class cards and memberships do not apply (unless noted otherwise), however those with a DLC Membership receive special pricing (see individual events for pricing)


The Yet-to-be-named Pelvis Workshop

with Lisa Fairman
September 11th – October 10th, 2017
Mondays: 12:05 – 12:55 or
Tuesdays: 6:45 – 7:35 AM

Whether it is s a longing to be more connected with your belly, a desire to sort out postpartum relationships in your body, a wanting to awaken a quiet or numb aspect of your pelvic region, a cranky hip, a simple curiosity that brings you to class, or for a slew of other potential reasons, I welcome you. The “Yet-to-be-named” Pelvis Workshop is pertinent for women of all ages

Taste Of (Part 2)…OULA & LaPa Grill

Jamie, Tracey, Deb & Micah
Friday, September 15th
6:30- 7:30 PM, OULA taster class
7:30 PM- Head to LaPa Grill

Join OULA-Helena on Friday, September 15th from 6:30 to 7:30pm for a Taste a OULA, OULA Power and Oula.One class then head to LaPa Grill for a Salsa Taster Bar & Free pint, glass of wine or non-alcoholic drink! Community, Connection, Tribe! Only $5!!!

Discover Ease in Movement with Alexander Technique

with Mari Hodges
Saturday, September 23rd
10:30 AM- 1:00 PM

This workshop is about discovering ease and authenticity in movement. The Alexander Technique provides tools to improve kinesthetic awareness, mindfulness in activity and wholeness of being. We’ll explore how to release excess tension and activate the necessary support through whole body coordination based on a healthy head-spine relationship. You’ll discover how to change unconscious patterns of unneeded effort as you direct your energy in an efficient way. Open to everyone interested in movement.

Permaculture Design Series for Your Landscape

with Jessica Peterson
Saturday, September 30th 8 AM – 3 PM
Saturday, October 7th, 8 AM – 3 PM
Sunday, October 15th, 8 AM – 2 PM

A 3-day series on permaculture design fundamentals, hands on activities, and a guided permaculture design charrette where you design your own landscape/property. On Saturdays, September 30 and October 7, from 8 AM – 3 PM. I will provide a workshop series on permaculture design fundamentals, soil building techniques, and ideas for small animals on an urban/suburban or rural lot. The 3rd day of the workshop will be Sunday, October 15, from 8 AM – 2 PM, where I will guide you through a permaculture design charrette for your own landscape/property. This 3 Day Design Series contains 6 topic areas. You may sign up for just one of the days or all 3.

Sweet & Sweaty Flow
YTT Guest Instructor, Hannah Nordhagen

Saturday, September 23rd, 9:00- 10:00 AM

Join Hannah on Saturday for the September weekend of our DLC Yoga Teacher Training!


Sweet & Sweaty Flow
YTT Guest Instructor, Indigo Maynard

Saturday, October 21st, 9:00- 10:00 AM

Join Indigo Maynard on Saturday for the October weekend of the DLC Yoga Teacher Training!

Holotropic Breathwork Preview

with Jay Dufrechou & Kirsten Kairos
Friday, October 13th
6:00 – 8:00 PM

This no-charge gathering with transpersonal psychologist Jay Dufrechou will provide a overview of Holotropic Breathwork, the world-renowned modality developed by Stanislav and Christina Grof and offered at Dancing Lotus Center on November 10-11th. In this two-hour preview, we will sample some of the music typically accompanying Holotropic Breathwork, explore some of the modes of expression common during full Holotropic Breathwork sessions, and learn some basics of Grofian psychology.

Dreamwork 101: Working with Dreams for Insight and Meaning

with Jay Dufrechou
October 25th- December 13th
(*No Class November 22nd)
Wednesdays, 7:00 – 9:00 PM

For eight weeks in the waning light of autumn, we will gather on Wednesday evenings to share the rich symbols and compelling narratives of our nighttime journeys. Each evening will include discussion of ways of working with dreams followed by in depth focus on one or two dreams, with group members offering insights into each other’s dreams as “if it were my dream.”


YTT 2018 Preview: Heart & Shoulders

with Caitlin McWilliams & Barbara Denowh
Sunday, November 26th
2:00 – 3:30 PM

Join Barbara Denowh and Caitlin McWilliams for a FREE yoga class to preview the upcoming Yoganerd Yoga Teacher Training. Barbara and Caitlin will lead you through an hour long yoga flow practice with an emphasis on opening the heart and shoulder mechanics. The practice will be followed by a 30 minute Q & A about the training.

Holotropic Breathwork

with Jay Dufrechou & Kirsten Kairos
Friday, November 10th, 6:00 – 8:00 PM
Saturday, November 11th, 8:30 AM – 8:30 PM

Experience your inner healing wisdom and connection to spirit through Holotropic Breathwork, a powerful invitation into expanded states of awareness developed by Stanislav and Christina Grof. Supported by Grof-certified facilitators Jay Dufrechou and Kirsten Kairos, we will meet in community on Friday evening for introductions and experience two sessions of Holotropic Breathwork (one as breather and one as sitter) in a full day on Saturday.

Holistic Life Planning

with Jessica Peterson
Sunday, November 5th, 10:00 AM – 12:00 PM
Sunday, November 12th, 10:00 AM – 12:00 PM

Find Inner Peace, Gratefulness, and a Sense of Purpose with Holistic Personal Planning.

YTT Guest Instructor, Michele Zentz

Saturday, November 18th, 9:00- 10:00 AM

Join Michele Zentz on Saturday for the last intensive of our first Yoga Teacher Training!


Free Christmas Eve Yoga Flow

Sunday, December 24th
9:00- 10:00 AM

Join Barbara Denowh for her 7th annual Christmas Eve Yoga Flow! It’s FREE and open to anyone who would like to enjoy and warm and invigorating morning flow.