Carlos Rosas Nia Co-founder and Kathryn Kelley, Brown Belt 2010
What is Nia?
Nia is a revolutionary approach to fitness — it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity.
Nia is also for people who are completely new to movement and exercise – bored, injured or at a skill plateau in traditional exercise classes.
Nia is offered in over 30 countries around the world. Nia is dynamic — it’s fun – it’s effective. It will change the way you exercise – it will change your life!
What’s the difference between Dancing Lotus Center and a typical workout club? NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion.
6 Nia, Classes a week plus special events with movement!
Explore the Joy of Movement with Nia as a resource in conscious creation. Envision your heart’s desire. Embody the sensations of giving and receiving. Engage your spirit. Come experience Nia in a fun, adventurous and sacred form.
Blending dance arts, martial arts and healing arts, the Nia Technique is a profound way to move your body from the inside out.
Dancing Lotus Center invites you to this transformational movement practice.
Experience a barefoot, organic way of moving and living based in love, pleasure, joy and peace.
Feel the true Joy of Movement with Nia!
For more information about our Nia classes
visit our calendar page or call 461-5412 or just show up a few minutes before class time to sign up.
All levels, all bodies welcome!
“I love Nia! It’s a total mind, body, spirit celebration.”
Christiane Northrup, MD Women’s Bodies, Women’s Wisdom
Nia is like chocolate, you can’t describe it, you have to taste it!
Come taste the sweet sensation of Nia!
Through Movement We Find Health
Please stop by for information, class schedules and special events.
Or, send us a request to receive our calendar and special notices via e-mail: kelleyinstitute@mt.net
40 North Last Chance Gulch (next to The Parrot on the
~ Dancing Lotus Center ~
Healthy Body ~ Calm Mind ~ Joyful Spirit
Presents:
Feel the true Joy of Movement with Nia!
Watch a Helena Nia Flash Mob here! #1_http://www.youtube.com/watch?v=dUGmkNsqD7U&feature=player_detailpage
Click on Helena Nia flashmobs
Nia … “to move with purpose”
Carlos Rosas Nia Co-founder and Kathryn Kelley, Brown Belt 2010
What is Nia?
Nia is a revolutionary approach to fitness — it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity.
Nia is also for people who are completely new to movement and exercise – bored, injured or at a skill plateau in traditional exercise classes.
Nia is offered in over 30 countries around the world. Nia is dynamic — it’s fun – it’s effective. It will change the way you exercise – it will change your life!
What’s the difference between Dancing Lotus Center and a typical workout club? NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion.
So just what makes up a NIA workout?
read more here:NIA
To read more about the national movement of Nia, go to www.nianow.com.
6 Nia, Classes a week plus special events with movement!
Explore the Joy of Movement with Nia as a resource in conscious creation. Envision your heart’s desire. Embody the sensations of giving and receiving. Engage your spirit. Come experience Nia in a fun, adventurous and sacred form.
Blending dance arts, martial arts and healing arts, the Nia Technique is a profound way to move your body from the inside out.
Dancing Lotus Center invites you to this transformational movement practice.
Experience a barefoot, organic way of moving and living based in love, pleasure, joy and peace.
Feel the true Joy of Movement with Nia!
For more information about our Nia classes
visit our calendar page or call 461-5412
or just show up a few minutes before class time to sign up.
All levels, all bodies welcome!
“I love Nia! It’s a total mind, body, spirit celebration.”
Christiane Northrup, MD
Women’s Bodies, Women’s Wisdom
Nia is like chocolate, you can’t describe it, you have to taste it!
Come taste the sweet sensation of Nia!
Through Movement We Find Health
Please stop by for information, class schedules and special events.
Or, send us a request to receive our calendar and special notices via e-mail: kelleyinstitute@mt.net
40 North Last Chance Gulch (next to The Parrot on the
Downtown Walking Mall)
More info: call (406)
461-5412