Barbara has been an active practitioner of asana and meditation for 16 years. She has been teaching yoga in Helena for 9 years and owned a popular $5 studio. Barbara loves to play with functional and natural movement within the framework of a flow yoga practice. Using biomechanic principles to challenge the traditional yoga “script”, she aims to create a sustainable, life long practice for herself and her students. Classes include gentle movement, flow, supported poses, and meditation. Be prepared for a challenging class, in body and mind, to uncover your movement behaviors.