Loni completed her 200-hr Yoga Teacher Training at The White Lotus Foundation in March 2015 before moving to Helena. Through her own yoga practice, she has rediscovered her love for intentional movement and the benefits of moving the body, every day. She has studied and practiced several types of movement practices: Ashtanga, Vinyasa Flow, Qi Gong, Kundalini, Pilates, Yin and Restorative. With a focus on alignment and the power of the breath, Loni thoughtfully choreographs classes to facilitate her students in self-exploration and to celebrate their own edges of strength, flexibility, control and surrender. This practice will cultivate a deep awareness through the physical body while staying light at heart to expand awareness and allow for self-transformation.