*Starting Tuesdays Sept. 7th- Gentle Yoga for the Young Heart-, Tue.10- 11:15am(w/Kim )
Yoga a way to Better Health and Peace of Mind.
*Friday, September 10: 5:00-6:30 p.m. Nia Master Class with Britta von Tagen. Learn from the Master and experience the Joy of Movement. All levels and bodies welcome. $15 By donation (some sliding scale available) More info: Kathryn 461-5412
Saturday, September 11: 10:30-12 Noon: Nia Master Class with Britta von Tagen. Learn from the Master and go deeper into your Nia practice. All levels and bodies welcome. $15 By donation (some sliding scale available) More info: Kathryn 461-5412
Each day week of September 12-17 at Noon: Taste the sweet sensation of Nia with Nia Black Belt Trainer Britta von Tagen. Six daily opportunities to take class from Nia’s finest. She’s here training new Nia teachers and will accept our ongoing class card pricing!!!!! Yeah! All levels welcome. More info: Kathryn 461-5412
Lynn Minton /Hawaii - Lynn Minton returns to Helena on November 6/7th, classes for us all!
*More info to come
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Saturday August 21st 9-10:30am *We are honored to kick off National Community Gardening Week with a fundraiser for The Growing Community Project, which is a partnership between WEEL (Working for Equality and Economic Liberation) and AERO (Alternative Energy Resources Organization) – working to build community gardens within walking distance of every neighborhood in Helena to increase access to healthy, safe food while bringing together diverse communities.
National Community Gardening Week – Growing Community Project
Nia & Yoga
with Kathryn Kelley and Kelly Baraby.
9-10:30 a.m. Saturday, August 21 as the kick off to the National Week.
Our focus will be
“Honoring Our Roots,
Dancing the Spirit of the Earth”.
All proceed benefit the Helena Growing Community Project.
No Experience Necessary
Kathryn 461-5412.
More information coming soon
*Saturday, August 7: 9-11 First Saturday Nia/Yoga – Music, Movement & Magic! Give your body the gift of one hour of energizing Nia and one hour of restorative Yoga – Kathryn 461-5412 or Kelly 431-0809. Come to either or both classes. Each hour is either $12 drop in or one spot on your class card. All levels, all bodies welcome. Bring a Friend ☺ *Friday, August 13: 5:15-6:00 p.m. FREE Introduction to Nia! Come experience the Joy of Movement with Nia Basics and body movement with pleasure. Just show up! Kathryn 461-5412 *Saturdays, August 14 & 28 9:00-10:15 a.m. Get your OM on with Saturday hatha flow yoga at Dancing Lotus Center. Hatha flow emphasizes fluid movement with fewer details given to each pose. The class links breath and movement through a continuous flow of sequential poses building internal heat and improving strength, flexibility, and cardiovascular health. Saturday Hatha Flow Yoga is only $5 + food share donation per class! Taught by Barbara Denowh. *Friday, August 20: 5:15-6:15 p.m. Free Stand Well by Standing up for Low Back & Neck pain. This is a 1 hr. fun/experiential class to explore the functional relationship of low back and neck pain and how we stand or don’t stand! Come as you are no special clothing needed. Bring a friend and an open mind. Just show up or call to sign up. Contact: Kelly @ 406-431-0809, kbaraby@gmail.com *Saturday, August 21: 9-10:30 a.m.: Special Nia/Yoga fundraiser for National Community Gardening Week – Growing Community Project with Kathryn Kelley & Kelly Baraby “Honoring our Roots, Dancing the Spirit of the Earth” All proceeds to benefit The Growing Community Project which is a partnership between WEEL (Working for Equality and Economic Liberation) and AERO (Alternative Energy Resources Organization) – working to build community gardens within walking distance of every neighborhood in Helena to increase access to healthy, safe food while bringing together diverse communities. Contact Kathryn: 461-5412.
Pricing: Nia, Yoga, Belly Dancing, and Afro-Zumba on-going class pricing:
Drop-in $12; Class card pricing: 8 classes/8 weeks $68; 5 classes/8 weeks $47.50; 8 classes/3 weeks $52 (best deal, only $6.50/class!)
To add your name to our e-mail list: send your name & e-mail to: kelleyinstitute@mt.net Nia Teachers: Kathryn Kelley: 461-5412, Jamie Anesi: 465-6845, Lynn Bowman: 431-1821, Marilyn Alexander: 459-4142, Karen Jakovac: 442-6073 Yoga Teachers: Kelly Baraby: 431-0809, Kim Schleicher: 431-6780. Barbara Denowh: 490-0638 Belly Dance Teachers: Bobbi Lambertson: 443-3301. Arwen: 450-1017
*Tuesday Restorative Yoga on Hold until Fall
*Movement Therapy Class on Mondays at 1:30 with Jamie is ON HOLD until the Fall. “Thank you for all of your participation and there will be more info about these classes in the Fall”, Jamie 465-6845
*
*Saturdays, June 26th/ July 10 &24th, Aug.28th, 9:00-10:15 a.m. These classes are $5 with Food Share Donation. Get your OM on with Saturday hatha flow yoga at Dancing Lotus Center. Hatha flow emphasizes fluid movement with fewer details given to each pose. The class links breath and movement through a continuous flow of sequential poses building internal heat and improving strength, flexibility, and cardiovascular health. Saturday Hatha Flow Yoga is only $5 + food share donation per class! Taught by Barbara Denowh.” 490-0638
_
Visit the Yogafinder web site for another source of up-to-date yoga classes and events at Dancing Lotus Center.
____________________________________________________________________
September 2010 Special Events
Yoga a way to Better Health and Peace of Mind.
Saturday, September 11: 10:30-12 Noon: Nia Master Class with Britta von Tagen. Learn from the Master and go deeper into your Nia practice. All levels and bodies welcome. $15 By donation (some sliding scale available) More info: Kathryn 461-5412
Each day week of September 12-17 at Noon: Taste the sweet sensation of Nia with Nia Black Belt Trainer Britta von Tagen. Six daily opportunities to take class from Nia’s finest. She’s here training new Nia teachers and will accept our ongoing class card pricing!!!!! Yeah! All levels welcome. More info: Kathryn 461-5412
~Yoga Workshop November 6th & 7th 2010~
Lynn Minton /Hawaii - Lynn Minton returns to Helena on November 6/7th, classes for us all!
*Saturday, August 7: 9-11 First Saturday Nia/Yoga – Music, Movement & Magic! Give your body the gift of one hour of energizing Nia and one hour of restorative Yoga – Kathryn 461-5412 or Kelly 431-0809. Come to either or both classes. Each hour is either $12 drop in or one spot on your class card. All levels, all bodies welcome. Bring a Friend ☺
*Friday, August 13: 5:15-6:00 p.m. FREE Introduction to Nia! Come experience the Joy of Movement with Nia Basics and body movement with pleasure. Just show up! Kathryn 461-5412
*Saturdays, August 14 & 28 9:00-10:15 a.m. Get your OM on with Saturday hatha flow yoga at Dancing Lotus Center. Hatha flow emphasizes fluid movement with fewer details given to each pose. The class links breath and movement through a continuous flow of sequential poses building internal heat and improving strength, flexibility, and cardiovascular health. Saturday Hatha Flow Yoga is only $5 + food share donation per class! Taught by Barbara Denowh.
*Friday, August 20: 5:15-6:15 p.m. Free Stand Well by Standing up for Low Back & Neck pain. This is a 1 hr. fun/experiential class to explore the functional relationship of low back and neck pain and how we stand or don’t stand! Come as you are no special clothing needed. Bring a friend and an open mind. Just show up or call to sign up. Contact: Kelly @ 406-431-0809, kbaraby@gmail.com
*Saturday, August 21: 9-10:30 a.m.: Special Nia/Yoga fundraiser for National Community Gardening Week – Growing Community Project with Kathryn Kelley & Kelly Baraby “Honoring our Roots, Dancing the Spirit of the Earth” All proceeds to benefit The Growing Community Project which is a partnership between WEEL (Working for Equality and Economic Liberation) and AERO (Alternative Energy Resources Organization) – working to build community gardens within walking distance of every neighborhood in Helena to increase access to healthy, safe food while bringing together diverse communities. Contact Kathryn: 461-5412.
Pricing: Nia, Yoga, Belly Dancing, and Afro-Zumba on-going class pricing:
Drop-in $12; Class card pricing: 8 classes/8 weeks $68; 5 classes/8 weeks $47.50; 8 classes/3 weeks $52 (best deal, only $6.50/class!)
To add your name to our e-mail list: send your name & e-mail to: kelleyinstitute@mt.net
Nia Teachers: Kathryn Kelley: 461-5412, Jamie Anesi: 465-6845, Lynn Bowman: 431-1821, Marilyn Alexander: 459-4142, Karen Jakovac: 442-6073
Yoga Teachers: Kelly Baraby: 431-0809, Kim Schleicher: 431-6780. Barbara Denowh: 490-0638
Belly Dance Teachers: Bobbi Lambertson: 443-3301. Arwen: 450-1017
*
*Saturdays, June 26th/ July 10 &24th, Aug.28th, 9:00-10:15 a.m. These classes are $5 with Food Share Donation. Get your OM on with Saturday hatha flow yoga at Dancing Lotus Center. Hatha flow emphasizes fluid movement with fewer details given to each pose. The class links breath and movement through a continuous flow of sequential poses building internal heat and improving strength, flexibility, and cardiovascular health. Saturday Hatha Flow Yoga is only $5 + food share donation per class! Taught by Barbara Denowh.” 490-0638
Visit the Yogafinder web site for another source of up-to-date yoga classes and events at Dancing Lotus Center.